Helen is amazing and helped me get back into the fitness habit after having my second baby. Put me back into routine, helped lose those few baby pounds and get a bit of strength back in my core to help with those day to day chores. Amazing and would recommend to anyone.
Kara, 28


Since becoming a New Mum, Helen created a targeted program to assist in regaining my core strength and fitness post C-section. Her enthusiasm, professionalism, flexibility and genuine care that she has shown to support me and my son Henry, has been truly inspiring. I would highly recommend Fitness After Baby to any mum wanting to achieve their fitness goals.
Emma, 30



Helen is a dedicated trainer who really specialises in getting you back to fitness after birth. She listens to your needs and tailors your program to suit, whether it be taking it slow after a Caesarean or increasing the tempo when you are ready. I highly recommend her and can't thank her enough for helping me get back into my fitness.
Anne, 35



I would just like to say that as my personal trainer, for my special circumstances in my fitness and strengthening, I have found that Helen is both diligent in her technique and explanation of all exercises is commendable and lots of fun. I have thoroughly enjoy her company and workouts over the past 4 months with variations in her program, to be interesting as well as improving fitness and strength. I would definitely recommend Helen for both her Fitness Ever After programs from my experience and Fitness After Baby as my daughter was fortunate enough to have the opportunity to work out with Helen after her 2nd baby. Thank you Helen
Stella, 64
(Diagnosed with Metastatic breast cancer)
Sadly Stella passed away in January 2018, she was a fighter to the end. 
 Miss her friendship, enthusiasm and cheer.


Helen is focused on helping each client with their own realistic goals and personal achievements. She is such a friendly and determined character who loves what she does.
Shirley, 69



I found Helen to be very professional, knowledgeable and passionate about health and fitness. I thoroughly enjoyed our training sessions as she explained the process in simple terms and supporting my commitment to increase fitness and lose weight. I found Helen to be very understanding of my situation and she was able to adjust the program to suit my level of fitness/ability. I would not hesitate to recommend Helen to be your personal trainer.
Mary, 60



“Please help me firm up my tummy and arms” - That was my plea to Helen when I contacted her for help. Helen is lovely, and after a friendly consultation about my health, fitness and problem areas in question, she gave me an easy to follow exercises, which has become part of my every day routine. There has been a definite improvement in my firmness and tone of my tummy and upper arms. My spanx are now in mothballs and I no longer cringe about wearing sleeveless tops. Thanks Helen for your help!
Georgina, 44

“I came to Helen with an aim to improve my fitness and arm myself with some exercises I could do at home. Helen has delivered, she constantly challenges my mental and physical state and designs individual sessions to suit my needs. I cannot recommend Fitness After Baby enough. “

Melina, 42


I have been going to Helen since the beginning of the year . She trains me twice a week and since attending her sessions have noticed a massive improvement in my fitness and strength.  She has worked on my pelvic floor and core strength has improved dramatically.  She is committed and passionate about training her clients and adapts to each individual's needs.

                                                                                                                                                                                       Joanne, 50+